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Signs of anxiety and distress in dogs

Quick answerAAHA’s behavior guidelines list the common signs of anxiety and distress in dogs and cats: panting, trembling, lip and nose licking, yawning, pacing or freezing, hiding, excess vocalizing, lowered posture, changes in eating, and more. Many signs are subtle.

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Published Oct 19, 2026 · Updated Oct 19, 2026 · By the Editorial team. General education, not veterinary advice and not yet individually reviewed by a licensed veterinarian. About and sources

Quiet signs

  • Lip or nose licking, yawning out of context
  • Turning the head or body away; not meeting your gaze
  • Lowered head, neck or body; ears lowered; tail tucked
  • Scanning the room, hypervigilance
  • Shifting legs, lifting a paw
  • Increased or decreased closeness to people

Louder signs

  • Panting, trembling, shaking, drooling
  • Pacing, or the opposite: freezing
  • Hiding or trying to escape
  • Whining, barking or howling beyond the usual
  • Urination or defecation
  • Increased reactivity or aggression

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Changes in eating and grooming

AAHA notes that acute stress is usually linked to decreased appetite and thirst, while chronic stress is often linked to increased. It also lists increased grooming, sometimes with self-injury, and ritualized or repetitive behaviors.

Fear Free’s body language handout

Fear Free publishes a handout on body language and signs of fear, anxiety and stress (FAS) for dogs. It is a helpful reference.

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Not a diagnosis

Signs overlap with pain and illness. Write down what you see and tell your vet.

Frequently asked questions

What are the early signs of anxiety in a dog?

Lip licking, yawning, turning away, lowered posture, scanning and shifting legs are among the signs AAHA lists.

Sources

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